Are eggs nutritious?
What is the fat content of an average egg?
What about the cholesterol content in eggs?
How often can you eat an egg?
Is it really true that eggs contain antioxidants?
Eggs are definately nutritious. Eggs have The National Heart Foundation tick.
What is the fat content of an average egg?
An average egg contains just 5 grams of total fat, which is 6% of the average Australian intake, so eggs can definitely be included regularly as part of a healthy eating plan.
What about the cholesterol content in eggs?
Research show that it is the saturated fat in foods that is more of a concern than the cholesterol content. One average egg contains just 1.5 grams of saturated fat, 5% of the average Australian intake, so there's no reason why they can't be enjoyed daily as part of a healthy eating plan.
According to research, at least one egg a day can be enjoyed as part of a healthy eating program.
Is it really true that eggs contain antioxidants?
Yes! Eggs contain special types of antioxidants, shown to be great for the eyes.
