Banana Blueberry Protein Pancakes


Serves 4.

Dry Ingredients:

  • ½ cup spelt flour

  • 1 tsp cinnamon

  • 2 tsp coconut sugar

  • 1 tsp baking powder

  • A pinch of salt

Wet Ingredients:

  • 2 ripe bananas – mashed

  • 1 punnet Blueberries

  • 4 Manning Valley Free Range Eggs – lightly whisked

  • 2 tbsp of almond milk, or milk of choice

  • 1 tsp of vanilla extract


  1. Combine the dry ingredients and the wet ingredients each in separate bowls

  2. Then slowly mix the two together and blend until smooth

  3. Heat a pan and drizzle in some coconut oil

  4. Add 1/3 of a cup of the mixture at a time

  5. Cook each pancake until bubbles form on the surface, then flip over and continue to cook until golden on both sides

  6. Serve stacked with natural yogurt, shredded coconut, cinnamon, and maple syrup

  7. Top with extra banana slices



If the combined mixture is too thick, add some extra milk and blend through to thin it out

BreakfastBenny Heath